Coach Taylor Radio Episode 12

Cellulite, resting at the gym, research, waist to hip ratio, and fat loss wraps.

Welcome to episode 12 of Coach Taylor Radio!

After an awesome fat loss seminar last week I wanted to pull in a few of the topics that were discussed because I feel they are UBER important!!!

Cellulite: what is it? Why do you have it? What can you do about it??

To rest or not to rest?  That is the question people ask everyday as we see many people hunched over their smartphones between sets. Should you be taking a break or going non-stop through your program?

Research: PLEASE PLEASE PLEASE listen to this segment. It is important! In the fitness world – question everything! This is the reason why!

Waist to hip ratio: Better than BMI or your scale!

Fat loss wraps: do they meet the claims? Should you be buying them?
And thats a wrap! ;) Thank you to everyone who tunes in – I appreciate each and every one of you! As always – if you have questions, comments, or concerns, please do not hesitate to drop a line!

If there is anything you would like me to include in upcoming episodes I a would love to hear!

-Coach Taylor

Episode 11 of Coach Taylor Radio

Gluten free, sitting too much, BMI sucks, and redefining strength training.

Welcome to episode 11 of Coach Taylor Radio! This episode we are discussing:

BMI – what is the body mass index and is it really all that useful to you?

Gluten free eating – what is all the buzz about? Preview – I think it’s ridiculous.

Sitting – you are doing it right now and it is terrible for you. Sitting is the new smoking.

Strength training – I think the phrase turns a lot of people off even though it it the most important thing they should be doing everyday. What can we do to help redefine this misunderstood concept?!
As always – thank you for listening in! I would love feedback! Especially if there is something awesome you want me to talk about or any questions you might want answered! Always happy to provide lots of information. Email me HERE.

Coach Taylor

Coach Taylor Radio Episode 10

Paleo diet, scales, crawling, stupid fitness, and exercises you shouldn’t be doing!

Welcome to episode 10 of Coach Taylor Radio!

This episode:

-Why you should throw your scale in the garbage. Seriously. It’s useless.

-You should be crawling – all over your house, work, fitness centre, everywhere! It really is good for you – inside and out!

-Stupid fitness stuff. There is so much crap out there in the fitness world and some of it you might even think is good for you!

-The Paleo diet – really it is just another nutrition plan like all the others yet it continues to grow in popularity. Find out the REAL way to eat Paleo!!

-A few exercises you should never do, some you may want to do, and some that might not be right for you!

As always – thank you so much for the support. Hope that I am bringing some great fitness information to all of you! If you have anything you would like me to address in the show – simply drop me an email HERE

 

Coach Taylor

Coach Taylor Radio Episode 9

How often should you train, truth about figure shows, three top supplements, and why you should jump!

These are the topics of Coach Taylor Radio episode 9!

How often should you train?

This 9 minute rant might surprise you!!!

Truth about figure shows!

Did you know most figure competitors don’t like their bodies?

Jump!!!

Jumping is one of the most important exercises you are probably not doing!

Three supplements you should be taking!!!

Thank you all for listening! If you have any ideas for future episodes or if you love/hate this podcast – I would love to hear from you!!!!!

Coach Taylor Radio Episode 8!!!!

Welcome to episode 8 of coach Taylor Radio.

This one is a good one! Maybe a little more of a rant going on, and somehow I compare training with a coach to a rectal exam. How? Well you will find out!!

This week:

  • How to get a 6 pack
  • Basic back anatomy and what it means to you
  • Cleanses – do they work?
  • Giving clients what they need, not necessarily what they want

Appreciate the support from everyone! If you have anything you would like me to talk about I would love to hear!

Email me HERE

Until next episode!!!!!

Coach Taylor

Episode 7 Coach Taylor Radio

Here we go! Episode 7!

Now on itunes!!! Just search podcasts for Strength Coach Taylor!

This episode we cover:

  • Why crunches suck!
  • The health of your feet and why barefoot is best
  • Why kids don’t get fat and parents are buying into the trap
  • A message to women wearing heels

This episode may be a little more on the ‘rant’ side of my coaching. A couple of these topics I feel very passionate about – so I make no apologies!!!!

Thank you to everyone listening! I appreciate the support each and every episode!

As always – would love some listener feedback – what do you like, what do you hate, what would you like me to talk about! Drop a line and I will make it happen!!

email me HERE

 

 

Coach Taylor Radio Episode 6

It is finally here! Episode 6!

This episode is a little different. This is my first special -

The Supplement Special!

This episode looks at all things supplements. The topics are:

Research and Supplements

The TRUTH about supplements

What supplements should you use?

Pre and post workouts supplements

Supplements and Teens

As always – would love to hear back from everyone – drop a line to taylor at tayloredtraining . ca or hit me up on facebook!

Coach Taylor Radio Episode 5

Welcome to episode 5 of Coach Taylor Radio!

We are currently in the process of redesigning the site and adding some functionality – hence the delay in this episode!

This episode I cover:

1 – The 3 best exercises ever. If you could only do three exercises for the rest of your life, what should they be?

2 – How to build a better ass. If shapely glutes are the goal, what is it going to take?

3 – Foam roll away fat. The stupidity of TV. Dr. Oz recently was under fire but he isn’t the only offender. You can’t believe everything you hear on TV. No, you cannot foam roll away your fat.

4 – Hiring a personal trainer. This can be a huge investment and your future health depends on the choice you make!!!!!

Coach Taylor Radio Episode 4

Welcome back to Coach Taylor Radio!

Here is episode 5!

This weeks topics:

Diversity in your workouts – do you change your workouts too often? How much diversity is too much? Could you be stopping your own success?

Should everyone do every exercise – are there some exercises that certain people should take out of their programs forever? Is there a best exercise?

and finally….

Top factors preventing YOUR fat loss!  – what are the top three things I have seen time and again that stop people’s fat loss goals dead in their tracks?

Thank you all again for taking the time to tune in! As always – questions and comments are welcome as I love this all being interactive! Hit me up on facebook, twitter, instagram or go old school and email me – taylor at tayloredtraining.ca

Coach Taylor Radio Episode 3

Welcome to episode three of Coach Taylor Radio!

This week I am getting crazy and putting in 4 topics!

First – answering a lisetener question – how much water should you drink?

Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!

Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!

Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?

Coach Taylor Radio – episode 3!

Here we go!

Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca